Pancakes Recipe With Nutrition Data and Calorie Count

Pancakes

High-protein breakfast or snack.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/4 cup dry rolled overnight oats
1/2 tsp baking powder (low sodium)
1 tsp vanilla extract
1 scoop plant protein powder creamy vanilla
138 g egg whites
1/2 cup 2% milkfat lowfat cottage cheese

Directions

Mix all ingredients in a blender.
Heat a lightly greased pan and pour the batter in circles.
Cook for 2 minutes on each side or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 5.51g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.503g
- Monounsaturated Fat
  
  Amount Per Serving 0.5g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 742mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 27.2g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 10.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 629mg

% Daily Value 13%

Nutrition summary:

Calories 339 KCal
Fat 5.51 g
Carbs 27.2 g
Protein 40.5 g

There are 339 calories in 1 serving of Pancakes.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.