Pancakes Recipe With Nutrition Data and Calorie Count

Pancakes

Gluten-free and easy-to-prepare breakfast.

Yields:

18 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

12 g almond flour
2 tbsps coconut oil
1 large egg
160 g bananas
23 g white rice flour

Directions

Mash bananas using a fork.
Add egg, rice flour, and almond flour.
Fry in a pan with coconut oil until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 2.19g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.434g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.138g
- Monounsaturated Fat
  
  Amount Per Serving 0.37g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.21g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 34 KCal
Fat 2.19 g
Carbs 3.21 g
Protein 0.66 g

There are 34 calories in 1 serving of Pancakes.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.