Pancakes with Blueberries Recipe With Nutrition Data and Calorie Count

Pancakes with Blueberries

Quick, easy to prepare breakfast for everyone.

Yields:

5 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

3/4 cup all-purpose flour
5 large egg whites
3 large egg yolks
2 medium bananas
1 cup blueberries
6 tbsps organic creamer coconut milk french vanilla

Directions

Beat the egg whites until it forms a peak.
In another bowl, mash the bananas. Mix with egg yolks, flour and the organic coconut creamer.
Fold in the banana and flour mixture into the beaten egg whites.
Add blueberries and cook the pancakes on a non-stick skillet over low heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 4.22g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.635g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.506g
- Monounsaturated Fat
  
  Amount Per Serving 1.226g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 33.59g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 12.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 193 KCal
Fat 4.22 g
Carbs 33.59 g
Protein 7.74 g

There are 193 calories in 1 serving of Pancakes with Blueberries.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.