Pancetta Salmon Kebabs with Parsley Vinaigrette Recipe With Nutrition Data and Calorie Count
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Yields:
4 servings
Prep Time:
20 mins
Cook Time:
5 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 3 tbsps flat-leaf parsley
- 2 oz pancetta
- 24 oz boneless skinned salmon
- 1/2 tsp ground pepper
- 1/2 tsp salt
- 1 clove garlic
- 2 tbsp red wine vinegar
- 5 tbsps extra virgin olive oil
Directions
- Mince the garlic. Cut salmon in to 1 1/2" chunks. Coarsely chop the parsley.
- Combine 1/4 cup oil, the vinegar, garlic, salt and 1/4 teaspoon pepper in a bowl and set aside.
- Heat grill to high, 450-550° F (230-290° C). In a large bowl, combine remaining tbsp. oil with remaining 1/4 teaspoon pepper. Turn salmon in oil to coat.
- Set out rows of 3 salmon chunks on a work surface. Unroll pancetta slices in to strips and wrap strips once or twice around the salmon, weaving long pieces between chunks. Skewer each row of salmon with chunks slightly separated.
- Oil cooking grate, using tongs and a wad of oiled paper towels. Set kebabs on grate, then grill, covered, turning once, until fish is barely cooked through, 4 minutes.
- Arrange kebabs on plates. Stir parsley into dressing: spoon on top of kebabs. Serve with warm crusty bread for dunking.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
450
% Daily Value*
-
Total FatAmount Per Serving 30.99g% Daily Value 40%
-
Saturated FatAmount Per Serving 5.978g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 5.17g
-
Monounsaturated FatAmount Per Serving 15.951g
-
-
CholesterolAmount Per Serving 86mg% Daily Value 29%
-
SodiumAmount Per Serving 595mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 0.43g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 39.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 738mg% Daily Value 16%
Nutrition summary:
- Calories 450 KCal
- Fat 30.99 g
- Carbs 0.43 g
- Protein 39.91 g
There are 450 calories in 1 serving of Pancetta Salmon Kebabs with Parsley Vinaigrette.
How long would it take to burn off 450 KCal? |
|
---|---|
Basketball |
45 minutes |
Cycling (10 MPH) |
62 minutes |
Jogging |
36 minutes |
Running |
30 minutes |
Swimming (crawl, moderate pace) |
44 minutes |
Walking |
52 minutes |
Weight Training |
52 minutes |
Values estimated based on person weighing 160 lbs. |