Pancetta Salmon Kebabs with Parsley Vinaigrette Recipe With Nutrition Data and Calorie Count

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

5 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 tbsps flat-leaf parsley
  • 2 oz pancetta
  • 24 oz boneless skinned salmon
  • 1/2 tsp ground pepper
  • 1/2 tsp salt
  • 1 clove garlic
  • 2 tbsp red wine vinegar
  • 5 tbsps extra virgin olive oil

Directions

  • Mince the garlic. Cut salmon in to 1 1/2" chunks. Coarsely chop the parsley.
  • Combine 1/4 cup oil, the vinegar, garlic, salt and 1/4 teaspoon pepper in a bowl and set aside.
  • Heat grill to high, 450-550° F (230-290° C). In a large bowl, combine remaining tbsp. oil with remaining 1/4 teaspoon pepper. Turn salmon in oil to coat.
  • Set out rows of 3 salmon chunks on a work surface. Unroll pancetta slices in to strips and wrap strips once or twice around the salmon, weaving long pieces between chunks. Skewer each row of salmon with chunks slightly separated.
  • Oil cooking grate, using tongs and a wad of oiled paper towels. Set kebabs on grate, then grill, covered, turning once, until fish is barely cooked through, 4 minutes.
  • Arrange kebabs on plates. Stir parsley into dressing: spoon on top of kebabs. Serve with warm crusty bread for dunking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 450
% Daily Value*
  • Total Fat
    Amount Per Serving 30.99g
    % Daily Value 40%
    • Saturated Fat
      Amount Per Serving 5.978g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 5.17g
    • Monounsaturated Fat
      Amount Per Serving 15.951g
  • Cholesterol
    Amount Per Serving 86mg
    % Daily Value 29%
  • Sodium
    Amount Per Serving 595mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 0.43g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 39.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 738mg
    % Daily Value 16%

Nutrition summary:

  • Calories 450 KCal
  • Fat 30.99 g
  • Carbs 0.43 g
  • Protein 39.91 g

There are 450 calories in 1 serving of Pancetta Salmon Kebabs with Parsley Vinaigrette.

How long would it take to burn off 450 KCal?

Basketball

45 minutes

Cycling (10 MPH)

62 minutes

Jogging

36 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

52 minutes

Weight Training

52 minutes

Values estimated based on person weighing 160 lbs.

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