Papaya Salsa Recipe With Nutrition Data and Calorie Count

Papaya Salsa

Delicious salsa topping for pork or chicken.

Yields:

8 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Sauce and Condiment

Rating:

Ingredients

3 cups cubed papaya
2 cups diced pineapple
2 jalapeno peppers
1 cup chopped onion
1/2 cup cilantro
1/2 cup lemon

Directions

Finely dice the jalapeno peppers, be sure to de-seed and de-vein (or not) depending on how hot you want it.
Chop all ingredients and put in a bowl.
Add juice and toss with a little salt.
Refrigerate for 30 minutes or longer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.034g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.056g
- Monounsaturated Fat
  
  Amount Per Serving 0.034g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.62g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 63mg

% Daily Value 70%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 240mg

% Daily Value 5%

Nutrition summary:

Calories 52 KCal
Fat 0.16 g
Carbs 13.62 g
Protein 0.84 g

There are 52 calories in 1 serving of Papaya Salsa.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.