Parmesan Almond Chicken Recipe With Nutrition Data and Calorie Count

Parmesan Almond Chicken

Tasty chicken breasts with almonds and parmesan.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

2 lbs chicken breast
2 tbsps butter, melted
2 oz parmesan cheese, grated
1/4 cup ground almonds
3 tsps ground oregano leaves
1 tbsp dried parsley
1/4 tsp paprika
1/4 tsp black pepper
1/2 tsp salt

Directions

Heat oven to 400 °F (200 °C)
Spray a backing pan with a non-stick cooking spray.
Combine all ingredients together in a bowl except butter.
Dip chicken in butter and coat with combined ingredients.
Place in prepared pan and bake for 20 to 25 minutes or until tender.
Note: chicken can be whole breast or cut into strips, I prefer strips but you decide.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 495

% Daily Value*

Total Fat

Amount Per Serving 19.87g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 8.298g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.689g
- Monounsaturated Fat
  
  Amount Per Serving 6.947g
Cholesterol

Amount Per Serving 202mg

% Daily Value 67%
Sodium

Amount Per Serving 653mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 2.95g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 72.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 526mg

% Daily Value 11%

Nutrition summary:

Calories 495 KCal
Fat 19.87 g
Carbs 2.95 g
Protein 72.76 g

There are 495 calories in 1 serving of Parmesan Almond Chicken.

How long would it take to burn off 495 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.