Parmesan Asparagus Recipe With Nutrition Data and Calorie Count

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Yields:

2 servings

Prep Time:

3 mins

Cook Time:

15 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 tbsps olive oil
  • 1 tbsp parmesan cheese, grated
  • 1 tbsp butter
  • 1/4 tsp garlic pepper
  • 1 lb asparagus

Directions

  • Coat grill rack with non-stick cooking spray. Pre-heat grill to medium-high direct heat. Break tough ends from asparagus; set aside.
  • Blend melted butter, olive oil, and garlic pepper in small bowl.
  • Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Brush asparagus with half of butter mixture; place on grill.
  • Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Remove to platter.
  • Drizzle with remaining butter mixture; toss to coat.
  • Sprinkle with the shredded parmesan cheese. Enjoy!
  • Note: you can use the Foreman grill instead of the grill without the tin foil and it will taste just as good.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 227
% Daily Value*
  • Total Fat
    Amount Per Serving 20.24g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 6.048g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.866g
    • Monounsaturated Fat
      Amount Per Serving 11.565g
  • Cholesterol
    Amount Per Serving 18mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 44mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 8.9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 4.8g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 4.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.01g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 15mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 462mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 227 KCal
  • Fat 20.24 g
  • Carbs 8.9 g
  • Protein 6.01 g

There are 227 calories in 1 serving of Parmesan Asparagus.

How long would it take to burn off 227 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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