Parmesan Cheese Popcorn Recipe With Nutrition Data and Calorie Count

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

  • 20 cups air popped white popcorn
  • 2 tbsps parmesan cheese
  • 3 tbsps salted butter
  • 1 tsp salt

Directions

  • Pop popcorn (usually 1/2 cup unpopped will yield approximately 20 cups of popped corn).
  • Melt butter either in microwave or on stovetop.
  • Drizzle approximately 1/3 of the melted butter over popped corn.
  • Sprinkle approximately 1/3 of the parmesan cheese over popped corn.
  • Sprinkle approximately 1/3 of the salt over popped corn.
  • Stir corn to distribute butter, cheese and salt.
  • Repeat steps 3-6 until all ingredients are added and distributed. Enjoy!
  • Note: one serving equals approximately 5 cups popped corn.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 240
% Daily Value*
  • Total Fat
    Amount Per Serving 11.03g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 6.131g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.113g
    • Monounsaturated Fat
      Amount Per Serving 2.888g
  • Cholesterol
    Amount Per Serving 25mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 682mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 31.27g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 6g
      % Daily Value 21%
    • Total Sugars
      Amount Per Serving 0.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 126mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 240 KCal
  • Fat 11.03 g
  • Carbs 31.27 g
  • Protein 5.85 g

There are 240 calories in 1 serving of Parmesan Cheese Popcorn.

How long would it take to burn off 240 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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