Parmesan Crusted Chicken Tenders Recipe With Nutrition Data and Calorie Count

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

Yields:

9 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

32 oz chicken breast tenderloins
1 large egg
1 1/2 cups grated parmesan cheese
1/2 tsp basil
1/2 tsp pepper
1/2 tsp salt

Directions

Pre-heat oven to 375 °F (190 °C).
Scramble egg and dredge tenders through egg, then parmesan, fully coating both sides.
Place on pan with space between each piece.
Sprinkle with Kosher salt, cracked pepper, and dried basil.
Cook for 15-20 minutes or until juices run clear.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 5.77g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.057g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.274g
- Monounsaturated Fat
  
  Amount Per Serving 1.609g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 490mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 0.82g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 31mg

% Daily Value 1%

Nutrition summary:

Calories 169 KCal
Fat 5.77 g
Carbs 0.82 g
Protein 26.68 g

There are 169 calories in 1 serving of Parmesan Crusted Chicken Tenders.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.