Parmesan Crusted Pork Chops Recipe With Nutrition Data and Calorie Count

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup dijon mustard
2 tbsps olive oil
1/4 tsp leaves dried basil
1/4 tsp garlic powder
1/4 tsp leaves dried oregano
1/4 tsp leaves thyme
1 dash black pepper
3/4 cup parmesan cheese, grated
2 lbs pork chops (top loin, lean, boneless)

Directions

Preheat oven to 400 °F (200 °C).
Line baking sheet with parchment or wax paper and set aside.
In a small bowl whisk together mustard, oil, and spices.
Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
Press the grated parmesan cheese into both sides of the chops.
Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 417

% Daily Value*

Total Fat

Amount Per Serving 17.84g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.81g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.746g
- Monounsaturated Fat
  
  Amount Per Serving 8.861g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 879mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 2.23g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 58.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1132mg

% Daily Value 24%

Nutrition summary:

Calories 417 KCal
Fat 17.84 g
Carbs 2.23 g
Protein 58.73 g

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.

How long would it take to burn off 417 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.