Parmesan Crusted Tilapia Recipe With Nutrition Data and Calorie Count

Parmesan Crusted Tilapia

Quick and easy, baked parmesan crusted tilapia.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lb tilapia
  • 1 cup crushed crackers
  • 4 oz parmesan cheese
  • 4 tbsps lemon juice
  • 2 tbsps olive oil

Directions

  • Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
  • In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
  • Mix crushed crackers and parmesan cheese together.
  • Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
  • After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
  • Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 380
% Daily Value*
  • Total Fat
    Amount Per Serving 21.02g
    % Daily Value 27%
    • Saturated Fat
      Amount Per Serving 7.19g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.067g
    • Monounsaturated Fat
      Amount Per Serving 9.869g
  • Cholesterol
    Amount Per Serving 77mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 696mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 12.92g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 34.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 30mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 409mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 380 KCal
  • Fat 21.02 g
  • Carbs 12.92 g
  • Protein 34.9 g

There are 380 calories in 1 serving of Parmesan Crusted Tilapia.

How long would it take to burn off 380 KCal?

Basketball

38 minutes

Cycling (10 MPH)

52 minutes

Jogging

31 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

37 minutes

Walking

44 minutes

Weight Training

44 minutes

Values estimated based on person weighing 160 lbs.

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