Parsley Olive Relish Recipe With Nutrition Data and Calorie Count

Parsley Olive Relish

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Sauce and Condiment
Other

Rating:

Ingredients

1/2 tsp leaves oregano
1 dash pepper
1 dash salt
1 tsp olive oil
1/2 fl oz lemon juice
30 super colossal olives
1/4 cup chopped celery
1 clove garlic
1/2 cup parsley

Directions

Combine all ingredients in a small bowl, mix well and let sit for an hour.
Serve on top of seared tuna for the best flavor!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 36

% Daily Value*

Total Fat

Amount Per Serving 2.98g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.398g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.267g
- Monounsaturated Fat
  
  Amount Per Serving 2.184g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 353mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 2.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 26mg

% Daily Value 1%

Nutrition summary:

Calories 36 KCal
Fat 2.98 g
Carbs 2.55 g
Protein 0.48 g

There are 36 calories in 1 serving of Parsley Olive Relish.

How long would it take to burn off 36 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.