Pasta Primavera Alfredo Recipe With Nutrition Data and Calorie Count

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

Yields:

5 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 cup chopped carrots
2 cups chopped small broccoli florets
0.12 tsp ground nutmeg
1/4 tsp garlic powder
1/4 tsp white pepper
1/4 cup margarine
1/4 cup shredded parmesan cheese
3/4 cup fat free skim milk
1/2 cup light cream cheese
9 oz fettuccine

Directions

Place cream cheese, milk, parmesan cheese and butter in small saucepan; cook on medium-low heat until cream cheese is completely melted and mixture is well blended, stirring occasionally.
Add pepper, garlic powder and nutmeg; stir until well blended.
Meanwhile, add vegetables and pasta to 2 1/2 qt. boiling water in large saucepan; cook 3 minutes. Drain.
Toss pasta mixture with cream cheese mixture.
Note: based on a recipe from Kraft Philadelphia.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 14.73g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.84g
- Trans Fat
  
  Amount Per Serving 0.16g
- Polyunsaturated Fat
  
  Amount Per Serving 3.329g
- Monounsaturated Fat
  
  Amount Per Serving 2.524g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 792mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 53.05g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 202mg

% Daily Value 4%

Nutrition summary:

Calories 410 KCal
Fat 14.73 g
Carbs 53.05 g
Protein 16.47 g

There are 410 calories in 1 serving of Pasta Primavera Alfredo.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.