Pasta Salad Recipe With Nutrition Data and Calorie Count

Pasta Salad

A low-calorie salad packed with different vegetables.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Main Dish
Side Dish
Salad and Salad Dressing
Lunch

Ingredients

1 cup elbow macaroni
1/2 cup italian dressing (made with vinegar and oil)
1 cup chopped carrots
1 cup chopped broccoli
3 stalks medium celery
1 cup chopped cabbage
1/2 cup chopped onions
1/2 cup slices cucumber (with peel)

Directions

Cook elbow macaroni according to packaging directions. Make sure to let it cool under cold water.
Prepare vegetables and transfer to a bowl.
Mix macaroni, vegetables, and dressing. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 4.55g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.68g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.952g
- Monounsaturated Fat
  
  Amount Per Serving 0.939g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 272mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 16.63g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 211mg

% Daily Value 4%

Nutrition summary:

Calories 113 KCal
Fat 4.55 g
Carbs 16.63 g
Protein 2.68 g

There are 113 calories in 1 serving of Pasta Salad.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.