Pasta Salad Recipe With Nutrition Data and Calorie Count

Pasta Salad

A satisfying dish for lunch.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Salad and Salad Dressing
Lunch
Main Dish

Rating:

Ingredients

336 g veggie spirals pasta
1 medium bell pepper
25 grape tomatoes
2 cups pared, chopped cucumber (peeled)
1/2 cup sliced red onions
50 small black olives
1 cup italian salad dressing
1/4 cup parmesan cheese (shredded)

Directions

Cook pasta as seen on package instructions, rinse, and set aside to cool.
Cut vegetables into smaller size.
Mix everything together and refrigerate for at least 20 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 371

% Daily Value*

Total Fat

Amount Per Serving 15.49g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 2.972g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.336g
- Monounsaturated Fat
  
  Amount Per Serving 2.308g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 1017mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 49.91g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 49mg

% Daily Value 54%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 200mg

% Daily Value 4%

Nutrition summary:

Calories 371 KCal
Fat 15.49 g
Carbs 49.91 g
Protein 10.35 g

There are 371 calories in 1 serving of Pasta Salad.

How long would it take to burn off 371 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.