Pasta Salad Recipe With Nutrition Data and Calorie Count

Pasta Salad

A delightful, low-calorie dish that is easy to prepare.

Yields:

15 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Ingredients

1/4 medium green bell pepper
20 small black olives
1/4 large orange bell pepper
160 g lite zesty italian dressing
12 oz gluten free penne rigate
8 oz medium cheddar cheese (block)

Directions

Cook pasta according to packaging directions.
Chop vegetables and cheese.
Toss everything in a bowl and drizzle with dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 162

% Daily Value*

Total Fat

Amount Per Serving 7.05g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.258g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.04g
- Monounsaturated Fat
  
  Amount Per Serving 0.319g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 20.06g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 5mg

% Daily Value 0%

Nutrition summary:

Calories 162 KCal
Fat 7.05 g
Carbs 20.06 g
Protein 4.89 g

There are 162 calories in 1 serving of Pasta Salad.

How long would it take to burn off 162 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.