Pasta with Peas and Lima Beans Recipe With Nutrition Data and Calorie Count

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp grated parmesan cheese
2 oz whole wheat linguini
1/4 tsp garlic powder
0.12 cup pieces shiitake mushrooms
1/2 oz baby lima beans
1 oz peas
5 grams nonfat mozzarella cheese

Directions

Boil whole wheat linguini.
When pasta is almost ready, toss in frozen peas and lima beans.
When pasta is al dente and peas and limas are warmed, strain.
Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
Place on plate. Sprinkle with parmesan and garlic powder to taste.
Bon appetit!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 2.71g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 130mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 50.63g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 2.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 173mg

% Daily Value 4%

Nutrition summary:

Calories 253 KCal
Fat 2.71 g
Carbs 50.63 g
Protein 12.58 g

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.