Pasta with Peas and Lima Beans Recipe With Nutrition Data and Calorie Count

Pasta with Peas and Lima Beans

Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 oz baby lima beans
  • 1/4 tsp garlic powder
  • 5 grams nonfat mozzarella cheese
  • 1 oz peas
  • 0.12 cup pieces shiitake mushrooms
  • 1 tbsp grated parmesan cheese
  • 2 oz whole wheat linguini

Directions

  • Boil whole wheat linguini.
  • When pasta is almost ready, toss in frozen peas and lima beans.
  • When pasta is al dente and peas and limas are warmed, strain.
  • Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
  • Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
  • Place on plate. Sprinkle with parmesan and garlic powder to taste.
  • Bon appetit!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 253
% Daily Value*
  • Total Fat
    Amount Per Serving 2.71g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.039g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.1g
    • Monounsaturated Fat
      Amount Per Serving 0.014g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 130mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 50.63g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 8.6g
      % Daily Value 31%
    • Total Sugars
      Amount Per Serving 2.99g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 173mg
    % Daily Value 4%

Nutrition summary:

  • Calories 253 KCal
  • Fat 2.71 g
  • Carbs 50.63 g
  • Protein 12.58 g

There are 253 calories in 1 serving of Pasta with Peas and Lima Beans.

How long would it take to burn off 253 KCal?

Basketball

25 minutes

Cycling (10 MPH)

35 minutes

Jogging

20 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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