Pasta with Ricotta, Broccoli and Tomatoes Recipe With Nutrition Data and Calorie Count

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

13 oz whole wheat rotini pasta
2 cups cooked broccoli
1 cup chopped or sliced grape tomatoes
1 1/4 cups part skim ricotta cheese
4 tbsps parmesan cheese

Directions

Prepare whole-wheat pasta noodles per package directions.
While cooking, steam the broccoli and slice the grape tomatoes into halves and set both aside.
After draining the pasta, immediately stir in the ricotta so it melts over the pasta. Stir in the broccoli and tomatoes.
Add salt and pepper to taste and red pepper flakes for zip!
Note: despite the simple ingredients list, these nutrient-packed foods provide whole grains, fiber and calcium.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 373

% Daily Value*

Total Fat

Amount Per Serving 8.77g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.199g
- Monounsaturated Fat
  
  Amount Per Serving 0.397g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 339mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 63.4g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 10.7g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 88mg

% Daily Value 98%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 373 KCal
Fat 8.77 g
Carbs 63.4 g
Protein 19.37 g

There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.

How long would it take to burn off 373 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.