Pasta with Tuna and Fresh Herbs Recipe With Nutrition Data and Calorie Count

Pasta with Tuna and Fresh Herbs

Quick, easy and delicious pasta.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 dash black pepper
1 dash salt
3 tbsps fresh parsley, chopped
1 medium red pepper, finely chopped
6 oz sweetcorn, drained
4 oz button mushrooms
7 oz tuna, drained and flaked
12 oz pasta
2 oz vegetable fat spread

Directions

Cook the pasta according to the instructions.
Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
Season to taste.
Drain the pasta and gently toss with the tuna mixture and the herbs.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 9.75g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.972g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.519g
- Monounsaturated Fat
  
  Amount Per Serving 3.325g
Cholesterol

Amount Per Serving 23mg

% Daily Value 8%
Sodium

Amount Per Serving 390mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 74.98g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 554mg

% Daily Value 12%

Nutrition summary:

Calories 470 KCal
Fat 9.75 g
Carbs 74.98 g
Protein 27.54 g

There are 470 calories in 1 serving of Pasta with Tuna and Fresh Herbs.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.