Pasta with Winter Squash and Pine Nuts Recipe With Nutrition Data and Calorie Count

Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 2 tbsps butter
  • 4 oz parmesan cheese
  • 1/2 tbsp black pepper
  • 1 tbsp fresh sage
  • 3/4 tsp salt
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 0.12 cup pine nuts
  • 2 1/2 cups water
  • 1 tsp sugar
  • 12 oz penne pasta
  • 1 lb butternut squash, peeled and shredded

Directions

  • Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  • Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  • Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  • Stir in sugar, salt and pepper.
  • Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  • Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  • Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  • Note: based on recipe from Cooking Light.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 388
% Daily Value*
  • Total Fat
    Amount Per Serving 12.6g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 6.153g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.634g
    • Monounsaturated Fat
      Amount Per Serving 3.814g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 647mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 53.81g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 3.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 51mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 23mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 406mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 388 KCal
  • Fat 12.6 g
  • Carbs 53.81 g
  • Protein 15.88 g

There are 388 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.

How long would it take to burn off 388 KCal?

Basketball

39 minutes

Cycling (10 MPH)

53 minutes

Jogging

31 minutes

Running

26 minutes

Swimming (crawl, moderate pace)

38 minutes

Walking

45 minutes

Weight Training

45 minutes

Values estimated based on person weighing 160 lbs.

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