PB Fat Bomb Recipe With Nutrition Data and Calorie Count

PB Fat Bomb

PB and cream cheese with cinnamon and pumpkin seeds.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 4 packets Stevia
  • 1 tsp cinnamon
  • 1/4 cup ghee
  • 1 lb cream cheese
  • 1/2 cup natural crunchy peanut butter
  • 1/2 cup raw pumpkin seeds

Directions

  • Mix the peanut butter, softened cream cheese and ghee in a bowl.
  • Add the cinnamon and Stevia.
  • Then fold in the pumpkin seeds.
  • Cover the bowl and put it in the freezer for 10 minutes so it can set.
  • Remove from freezer and form into spheres a little bigger than a quarter, alternatively you can use a small melon baller.
  • After they are finished, they need to go back into the freezer for about 20-30 minutes before serving.
  • Note: it's a good idea to store them in the freezer, too. They'll keep longer that way.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 282
% Daily Value*
  • Total Fat
    Amount Per Serving 26.6g
    % Daily Value 34%
    • Saturated Fat
      Amount Per Serving 12.613g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.303g
    • Monounsaturated Fat
      Amount Per Serving 7.612g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 142mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 5.16g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 0.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.21g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 113mg
    % Daily Value 2%

Nutrition summary:

  • Calories 282 KCal
  • Fat 26.6 g
  • Carbs 5.16 g
  • Protein 8.21 g

There are 282 calories in 1 serving of PB Fat Bomb.

How long would it take to burn off 282 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles