PB Fat Bomb Recipe With Nutrition Data and Calorie Count

PB Fat Bomb

PB and cream cheese with cinnamon and pumpkin seeds.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

4 packets Stevia
1/4 cup ghee
1/2 cup natural crunchy peanut butter
1/2 cup raw pumpkin seeds
1 tsp cinnamon
1 lb cream cheese

Directions

Mix the peanut butter, softened cream cheese and ghee in a bowl.
Add the cinnamon and Stevia.
Then fold in the pumpkin seeds.
Cover the bowl and put it in the freezer for 10 minutes so it can set.
Remove from freezer and form into spheres a little bigger than a quarter, alternatively you can use a small melon baller.
After they are finished, they need to go back into the freezer for about 20-30 minutes before serving.
Note: it's a good idea to store them in the freezer, too. They'll keep longer that way.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 26.6g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 12.613g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.303g
- Monounsaturated Fat
  
  Amount Per Serving 7.612g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 282 KCal
Fat 26.6 g
Carbs 5.16 g
Protein 8.21 g

There are 282 calories in 1 serving of PB Fat Bomb.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.