PB&J Overnight Oats Recipe With Nutrition Data and Calorie Count

PB&J Overnight Oats

Overnight oats with chia seeds.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast

Ingredients

1/2 cup gluten free rolled oats
1/2 tbsp chia seeds
1/2 cup unsweetened vanilla almond milk
1/4 tbsp maple syrup
1 tbsp natural smooth peanut butter
2 tbsps superfruit spread

Directions

Combine ingredients.
Put in fridge overnight.
Eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 363

% Daily Value*

Total Fat

Amount Per Serving 13.76g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.752g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.005g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 52.35g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 18.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 363 KCal
Fat 13.76 g
Carbs 52.35 g
Protein 11.5 g

There are 363 calories in 1 serving of PB&J Overnight Oats.

How long would it take to burn off 363 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.