Pea-Cakes Recipe With Nutrition Data and Calorie Count

Pea-Cakes

Savory pancakes made from peas that are perfect for lunch, dinner or a snack.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Snack
Lunch

Rating:

Ingredients

  • 1 1/2 cups peas
  • 0.12 cup water
  • 1 large egg
  • 3 tbsps flour
  • 1/4 tsp salt
  • 1/4 tsp garlic powder
  • 1/8 tsp baking powder
  • 1/2 cup plain Greek yogurt
  • 3 tbsps sriracha sauce
  • 2 tbsps oil

Directions

  • Set aside 1/3 cup of peas. In a blender, combine remaining peas with water, egg and 1 tablespoon sriracha sauce. Puree until smooth.
  • Pour into a medium bowl and add flour, salt, garlic powder and baking powder. Gradually whisk together.
  • Stir in reserved peas. Let batter stand for 10 minutes.
  • Warm oil over medium heat. Pour pea mixture into pan, about 3 to 4 tablespoons per cake. Flip cakes when bubbles start to form along the edges.
  • To make the dip combine plain Greek yogurt and 2 tablespoons of sriracha sauce. Chill for at least 30 minutes.
  • Serve warm with Sriracha-Yogurt Dip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 115
% Daily Value*
  • Total Fat
    Amount Per Serving 5.82g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.114g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.676g
    • Monounsaturated Fat
      Amount Per Serving 3.703g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 324mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 11g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 4.98g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.42g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 118mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 115 KCal
  • Fat 5.82 g
  • Carbs 11 g
  • Protein 4.42 g

There are 115 calories in 1 serving of Pea-Cakes.

How long would it take to burn off 115 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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