Peach, Mango, Banana and Pineapple Smoothie Recipe With Nutrition Data and Calorie Count

Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup peaches, sliced
1/2 cup pineapple chunks
1 medium banana
1 cup vanilla rice milk
1 scoop vanilla protein powder
1/2 cup mango

Directions

Peel and chop banana, place in a blender.
Add vanilla whey protein and vanilla rice milk.
Add mango, peaches and pineapple.
Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
Pour into glasses and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 322

% Daily Value*

Total Fat

Amount Per Serving 2.41g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.337g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 0.086g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 67.8g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 50.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 142mg

% Daily Value 158%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 502mg

% Daily Value 11%

Nutrition summary:

Calories 322 KCal
Fat 2.41 g
Carbs 67.8 g
Protein 11.45 g

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.

How long would it take to burn off 322 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.