Peach Souffle Recipe With Nutrition Data and Calorie Count

Peach Souffle

A light, practically fat free heavenly dessert.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Dessert

Rating:

Ingredients

3 small peaches
2 tbsps powdered sugar
4 tsps granulated sugar
1/2 cup egg whites
0.12 tsp ground ginger
1 dab of butter

Directions

Butter and sugar ramekins.
Set aside and pre-heat oven to 350 °F (175 °C).
Put peeled and stoned peaches in blender. Puree, add ginger and sugar.
Add unsifted powdered sugar to egg whites and whip up egg whites with a mixer or stand mixer until stiff. Gently fold in peach puree.
Pour into ramekins and set on a baking sheet or baking stone.
Bake for 15-20 minutes until puffed and golden.
Dust with powdered sugar and serve immediately.
Note: try it with other fruits like strawberries as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 0.27g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.094g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.041g
- Monounsaturated Fat
  
  Amount Per Serving 0.063g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 34mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 9.4g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 8.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 108mg

% Daily Value 2%

Nutrition summary:

Calories 48 KCal
Fat 0.27 g
Carbs 9.4 g
Protein 2.57 g

There are 48 calories in 1 serving of Peach Souffle.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.