Peaches & Oats Recipe With Nutrition Data and Calorie Count

Peaches & Oats

Natural oatmeal with fresh peaches.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

2 cups oats
3 1/2 cups milk
1/2 tsp sea salt
1 large peach
2 tbsps unpasteurized honey
1/2 tbsp cinnamon

Directions

Chop peach into bite sized pieces.
Boil milk (or water if you prefer) and salt.
When milk is boiling, add oats, peaches, honey and cinnamon.
Let stand for 5 minutes or until oats are softened.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 6.72g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.118g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.064g
- Monounsaturated Fat
  
  Amount Per Serving 1.974g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 657mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 47.9g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 22.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 299 KCal
Fat 6.72 g
Carbs 47.9 g
Protein 13.52 g

There are 299 calories in 1 serving of Peaches & Oats.

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.