Peachy Chicken Salad Recipe With Nutrition Data and Calorie Count

Peachy Chicken Salad

A healthy and simple salad to make, even for non-cookers.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1/4 cup walnuts, chopped
1 1/3 cups dried cranberries
1/4 cup fat free mayonnaise
2 medium peaches
12 oz chicken, diced
18 cups spring mix
1 tsp curry powder

Directions

Wash and coarsely chop 2 medium peaches.
Combine all ingredients except the spring mix, chicken and peaches into a bowl. Blend well.
Divide the spring mix salad greens among 4 plates.
Top each with 1/4 of the chicken and peaches.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.384g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.042g
- Monounsaturated Fat
  
  Amount Per Serving 1.033g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 535mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 45.68g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 35.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 334 KCal
Fat 7.12 g
Carbs 45.68 g
Protein 23.44 g

There are 334 calories in 1 serving of Peachy Chicken Salad.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.