Peanut Butter Almond Muffins Recipe With Nutrition Data and Calorie Count

Peanut Butter Almond Muffins

Keto friendly muffins.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack

Ingredients

5 packets sweetener
1/2 cup dark chocolate macaroon granola
1/4 cup light sour cream
2 oz cream cheese
3 tbsps vegetable oil spread
1 large egg
4 keto peanut butter fat bombs
3/4 cup almonds
4 large egg whites
1 tsp vanilla extract

Directions

Ground almonds and granola.
Chop fat bombs.
Mix all ingredients together.
Spoon into muffin pan and put into preheated oven, 350 °F (175 °C) for 30 minutes or until brown. Depends on size of muffins.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 93

% Daily Value*

Total Fat

Amount Per Serving 7.89g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.916g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.206g
- Monounsaturated Fat
  
  Amount Per Serving 2.838g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 3.78g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 93 KCal
Fat 7.89 g
Carbs 3.78 g
Protein 2.95 g

There are 93 calories in 1 serving of Peanut Butter Almond Muffins.

How long would it take to burn off 93 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.