Peanut Butter & Apple Sandwich Recipe With Nutrition Data and Calorie Count

Peanut Butter & Apple Sandwich

Try this for a healthy, yummy snack.

Yields:

1 servings

Meal Type:

Snack

Rating:

Ingredients

1/2 tbsp peanut butter
1/2 medium apple
1 slice whole wheat toast

Directions

Toast slice of whole wheat bread.
Spread with peanut butter.
Put some apple slices on top.
Enjoy. It almost has a caramel apple taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 206

% Daily Value*

Total Fat

Amount Per Serving 6.59g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.203g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.49g
- Monounsaturated Fat
  
  Amount Per Serving 2.434g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 197mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 33.42g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 8.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 255mg

% Daily Value 5%

Nutrition summary:

Calories 206 KCal
Fat 6.59 g
Carbs 33.42 g
Protein 6.04 g

There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.

How long would it take to burn off 206 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.