Peanut Butter Banana Chocolate Muffins Recipe With Nutrition Data and Calorie Count

Peanut Butter Banana Chocolate Muffins

Sweet and salty baked treat.

Yields:

12 servings

Prep Time:

35 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

14 ml unsweetened vanilla almond milk
5 1/2 tbsps semi-sweet mini chocolate chip morsels
1 1/4 cup uncooked rolled oats - gluten free
3/4 cup peanut butter
2 large eggs
1/2 tsp cinnamon
1 dash salt
3 medium bananas
1 tsp baking soda
1/4 cup maple syrup

Directions

Mash bananas and mix with wet ingredients.
Grind oats to flour and mix with dry ingredients.
Combine the two mixtures and divide into muffin cups.
Bake at 350°F for 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 11.37g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.191g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.364g
- Monounsaturated Fat
  
  Amount Per Serving 4.133g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 205mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.24g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 12.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 214 KCal
Fat 11.37 g
Carbs 24.24 g
Protein 6.64 g

There are 214 calories in 1 serving of Peanut Butter Banana Chocolate Muffins.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.