Peanut Butter Banana Chocolate Muffins Recipe With Nutrition Data and Calorie Count

Peanut Butter Banana Chocolate Muffins

Sweet and salty baked treat.

Yields:

12 servings

Prep Time:

35 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

  • 1/4 cup maple syrup
  • 3 medium bananas
  • 3/4 cup peanut butter
  • 2 large eggs
  • 14 ml unsweetened vanilla almond milk
  • 1 1/4 cup uncooked rolled oats - gluten free
  • 1/2 tsp cinnamon
  • 1 tsp baking soda
  • 1 dash salt
  • 5 1/2 tbsps semi-sweet mini chocolate chip morsels

Directions

  • Mash bananas and mix with wet ingredients.
  • Grind oats to flour and mix with dry ingredients.
  • Combine the two mixtures and divide into muffin cups.
  • Bake at 350°F for 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 214
% Daily Value*
  • Total Fat
    Amount Per Serving 11.37g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 3.191g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.364g
    • Monounsaturated Fat
      Amount Per Serving 4.133g
  • Cholesterol
    Amount Per Serving 35mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 205mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 24.24g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 12.99g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 235mg
    % Daily Value 5%

Nutrition summary:

  • Calories 214 KCal
  • Fat 11.37 g
  • Carbs 24.24 g
  • Protein 6.64 g

There are 214 calories in 1 serving of Peanut Butter Banana Chocolate Muffins.

How long would it take to burn off 214 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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