Peanut Butter Brownies Recipe With Nutrition Data and Calorie Count
Peanut Butter Brownies
Keto-friendly baked snack using 4 ingredients only.
Yields:
12 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
DessertSnackBaked
Rating:
Ingredients
- 2 oz unsalted mixed nuts
- 3 large egg whites
- 1 cup creamy peanut butter
- 1/4 cup monkfruit sweetener with erythritol
Directions
- Preheat oven to 350°F. Use mixer to whip egg whites and peanut butter.
- Slowly add sweetener into the peanut butter with the mixer on high for about a minute and a half.
- Line an 8x8-inch pan with parchment paper. Pour batter evenly and sprinkle mixed nuts on top.
- Bake for 28-30 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
153
% Daily Value*
-
Total FatAmount Per Serving 13.18g% Daily Value 17%
-
Saturated FatAmount Per Serving 2g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving 0g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 87mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 8.56g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.3g% Daily Value 8%
-
Total SugarsAmount Per Serving 5.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.07g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 205mg% Daily Value 4%
Nutrition summary:
- Calories 153 KCal
- Fat 13.18 g
- Carbs 8.56 g
- Protein 7.07 g
There are 153 calories in 1 serving of Peanut Butter Brownies.
How long would it take to burn off 153 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |