Peanut Butter Chocolate Chia Pudding Recipe With Nutrition Data and Calorie Count

Peanut Butter Chocolate Chia Pudding

This can double as a yummy dessert or a quick breakfast.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1 cup unsweetened vanilla almond milk
1/4 cup chia seeds
1 tbsp unsweetened cocoa powder
1 tsp vanilla extract
2 tbsps peanut butter
2 tbsps maple syrup
1 tbsp chocolate syrup

Directions

In a medium bowl, combine all the ingredients. Whisk until combined.
Refrigerate at least 2-3 hours or preferably overnight. Stir a few times during the first 30 minutes to avoid clumps.
Top with mini chocolate chips or shaved chocolate or fresh fruits, if desired. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 11.81g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.248g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.5g
- Monounsaturated Fat
  
  Amount Per Serving 2.62g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 113mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 21.85g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 7.1g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 12.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 212 KCal
Fat 11.81 g
Carbs 21.85 g
Protein 6.2 g

There are 212 calories in 1 serving of Peanut Butter Chocolate Chia Pudding.

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.