Peanut Butter & Chocolate Cottage Cheese Recipe With Nutrition Data and Calorie Count
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Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Yields:
1 servings
Meal Type:
DessertSnackBreakfast
Rating:
Ingredients
- 1 packet Splenda
- 1/3 tbsp cocoa powder
- 1 tsp vanilla extract
- 1 tbsp smooth peanut butter
- 1/2 cup cottage cheese
Directions
- In a dessert bowl, add all ingredients together and mix until evenly blended.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
191
% Daily Value*
-
Total FatAmount Per Serving 9.43g% Daily Value 12%
-
Saturated FatAmount Per Serving 2.505g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.262g
-
Monounsaturated FatAmount Per Serving 4.196g
-
-
CholesterolAmount Per Serving 5mg% Daily Value 2%
-
SodiumAmount Per Serving 88mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 7.72g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 5.09gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 18.38g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 234mg% Daily Value 5%
Nutrition summary:
- Calories 191 KCal
- Fat 9.43 g
- Carbs 7.72 g
- Protein 18.38 g
There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese.
How long would it take to burn off 191 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |