Peanut Butter & Chocolate Cottage Cheese Recipe With Nutrition Data and Calorie Count

Peanut Butter & Chocolate Cottage Cheese

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

Yields:

1 servings

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 tbsp smooth peanut butter
1/2 cup cottage cheese
1/3 tbsp cocoa powder
1 tsp vanilla extract
1 packet Splenda

Directions

In a dessert bowl, add all ingredients together and mix until evenly blended.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 9.43g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.505g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.262g
- Monounsaturated Fat
  
  Amount Per Serving 4.196g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.72g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 5.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 191 KCal
Fat 9.43 g
Carbs 7.72 g
Protein 18.38 g

There are 191 calories in 1 serving of Peanut Butter & Chocolate Cottage Cheese.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.