Peanut Butter Cookies Recipe With Nutrition Data and Calorie Count

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup peanut butter
1 cup Splenda sweetener
1 large egg

Directions

Mix all 3 ingredients together and roll into 20 balls.
Preheat oven to 350° F (175° C). Bake for 9 to 10 minutes - bake to the size of half dollars.
Divide the number of cookies by the carbs in the peanut butter to get a count per cookie.
Note: you can use creamy or chunky peanut butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 11.16g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.325g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.015g
- Monounsaturated Fat
  
  Amount Per Serving 5.218g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 5.1g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 144mg

% Daily Value 3%

Nutrition summary:

Calories 135 KCal
Fat 11.16 g
Carbs 5.1 g
Protein 5.88 g

There are 135 calories in 1 serving of Peanut Butter Cookies.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.