Peanut Butter Dip Recipe With Nutrition Data and Calorie Count

Peanut Butter Dip

Creamy, light peanut butter dip perfect on top of celery or in a mini phyllo cup.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

2 tbsps powdered peanut butter
1 1/2 oz dark chocolate chips
1/2 cup fat free cream cheese
1 tbsp vanilla extract
1 fl oz water
1 tbsp powdered sugar

Directions

Mix all ingredients and then stir in chocolate chips.
Put on top of celery, phyllo, or any low car snack.
Keep chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 1.45g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.803g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 134mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 5.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 2mg

% Daily Value 0%

Nutrition summary:

Calories 48 KCal
Fat 1.45 g
Carbs 5.16 g
Protein 3.11 g

There are 48 calories in 1 serving of Peanut Butter Dip.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.