Peanut Butter Loaf Recipe With Nutrition Data and Calorie Count

Peanut Butter Loaf

Tired of peanut butter sandwiches, here is a new twist with vegetarian sandwich filling.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

100 mins

Meal Type:

Lunch

Rating:

Ingredients

1 cup cottage cheese
1 cup peanut butter
1 cup ketchup
1 cup crushed soda cracker crumbs
1 cup milk
1 cup chopped onion, minced
2 large eggs
1 tbsp flour
1/2 tsp salt
1/2 tsp sage
1/8 tsp seasoned salt
1/8 tsp garlic salt

Directions

Mix ingredients.
Prepare a bread pan by greasing and sprinkling with sesame seeds. Or if you don't care for sesame seeds, line pan with foil with enough up the sides for handles, grease well.
Spoon in mixture and bake for 1 hour and 10 minutes at 325° F (160° C) oven.
Chill, remove loaf from pan and slice for sandwiches.
Note: great with homemade whole wheat bread, slices of fresh tomato and lettuce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 9.61g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.126g
- Trans Fat
  
  Amount Per Serving 0.158g
- Polyunsaturated Fat
  
  Amount Per Serving 2.417g
- Monounsaturated Fat
  
  Amount Per Serving 4.463g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 453mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 12.61g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 160 KCal
Fat 9.61 g
Carbs 12.61 g
Protein 7.9 g

There are 160 calories in 1 serving of Peanut Butter Loaf.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.