Peanut Butter Oatmeal Bars Recipe With Nutrition Data and Calorie Count

Peanut Butter Oatmeal Bars

Tasty snack using 3 ingredients only.

Yields:

20 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Snack
Dessert

Rating:

Ingredients

1/2 cup sugar free maple syrup
3 cups uncooked old fashioned oatmeal
1 cup creamy peanut butter

Directions

Mix all ingredients in a bowl.
Spread in a 9x9 dish. Refrigerate for at least 15 minutes.
Cut into 20 squares.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 6.75g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.1g
- Monounsaturated Fat
  
  Amount Per Serving 3.1g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 75mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 11.7g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 124mg

% Daily Value 3%

Nutrition summary:

Calories 119 KCal
Fat 6.75 g
Carbs 11.7 g
Protein 4.3 g

There are 119 calories in 1 serving of Peanut Butter Oatmeal Bars.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.