Peanut Butter Raisin Cereal Bars Recipe With Nutrition Data and Calorie Count

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

Yields:

30 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 1 cup raisins
  • 1 cup sugar
  • 1 cup light corn syrup
  • 3/4 cup reduced fat peanut butter
  • 4 cups grape nuts cereal

Directions

  • Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
  • Add grape-nuts cereal and dried fruit, then mix well.
  • Press into greased 13x9" pan and cool completely.
  • Cut into 30 bars and wrap individually in plastic or wax paper.
  • Store in tight container at room temperature and enjoy!
  • Note: based on a recipe from Kraft Foods.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 2.91g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.403g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.002g
    • Monounsaturated Fat
      Amount Per Serving 0.002g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 115mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 34.02g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 14.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 100mg
    % Daily Value 2%

Nutrition summary:

  • Calories 166 KCal
  • Fat 2.91 g
  • Carbs 34.02 g
  • Protein 3.88 g

There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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