Peanut Chocolate Bars Recipe With Nutrition Data and Calorie Count

Peanut Chocolate Bars

No bake peanut chocolate dessert bars.

Yields:

16 servings

Prep Time:

45 mins

Cook Time:

120 mins

Meal Type:

Dessert

Rating:

Ingredients

4 second spray olive oil
160 g coconut flour
32 g powdered sugar
1 tsp pure vanilla extract
1/4 tsp kosher salt
256 g dark chocolate baking chips
2 tbsps virgin coconut oil
1 tbsp sea salt
3/4 cup unsweetened peanut butter

Directions

Line a 8" x 8" baking pan with parchment paper. Spray with cooking spray.
In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla and salt. Pour on to parchment paper in pan. Smooth top with spatula. Freeze for 30 minutes to firm up.
Combine chocolate chips and coconut oil in bowl. Microwave and stir every 30 seconds until a pourable liquid. Pour over peanut butter and smooth with spatula.
Spread sea salt and freeze for at least 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 193

% Daily Value*

Total Fat

Amount Per Serving 14.12g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 6.911g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.125g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 512mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 19.11g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 193 KCal
Fat 14.12 g
Carbs 19.11 g
Protein 5.2 g

There are 193 calories in 1 serving of Peanut Chocolate Bars.

How long would it take to burn off 193 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.