Peanut Chocolate Bars Recipe With Nutrition Data and Calorie Count

Peanut Chocolate Bars

No bake peanut chocolate dessert bars.

Yields:

16 servings

Prep Time:

45 mins

Cook Time:

120 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 4 second spray olive oil
  • 160 g coconut flour
  • 1 tsp pure vanilla extract
  • 1/4 tsp kosher salt
  • 256 g dark chocolate baking chips
  • 2 tbsps virgin coconut oil
  • 1 tbsp sea salt
  • 32 g powdered sugar
  • 3/4 cup unsweetened peanut butter

Directions

  • Line a 8" x 8" baking pan with parchment paper. Spray with cooking spray.
  • In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla and salt. Pour on to parchment paper in pan. Smooth top with spatula. Freeze for 30 minutes to firm up.
  • Combine chocolate chips and coconut oil in bowl. Microwave and stir every 30 seconds until a pourable liquid. Pour over peanut butter and smooth with spatula.
  • Spread sea salt and freeze for at least 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 193
% Daily Value*
  • Total Fat
    Amount Per Serving 14.12g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 6.911g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0.125g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 512mg
    % Daily Value 22%
  • Total Carbohydrate
    Amount Per Serving 19.11g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 4.3g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 1.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 0mg
    % Daily Value 0%

Nutrition summary:

  • Calories 193 KCal
  • Fat 14.12 g
  • Carbs 19.11 g
  • Protein 5.2 g

There are 193 calories in 1 serving of Peanut Chocolate Bars.

How long would it take to burn off 193 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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