Pecan Granola Recipe With Nutrition Data and Calorie Count

Pecan Granola

Tasty, make-ahead snack.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

3 cup dry rolled overnight oats
1 cup pecan halves
35 g almond meal flour
1/2 cup pure maple syrup
1/4 cup coconut oil
2 tsps vanilla extract
1/4 tsp cinnamon
1/4 tsp sea salt

Directions

Mix maple syrup, melted coconut oil, vanilla, cinnamon, and salt.
Add remaining ingredients and stir to coat.
Spread the mixture evenly in a baking sheet lined with parchment paper.
Cook in a preheated oven at 350°F for 10 minutes, stir, and return for 10 more minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 235

% Daily Value*

Total Fat

Amount Per Serving 14.17g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.95g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.582g
- Monounsaturated Fat
  
  Amount Per Serving 0.764g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 48mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 24.42g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 9.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 235 KCal
Fat 14.17 g
Carbs 24.42 g
Protein 4.13 g

There are 235 calories in 1 serving of Pecan Granola.

How long would it take to burn off 235 KCal?
Basketball	24 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.