Pepper Crusted Beef Tenderloin Recipe With Nutrition Data and Calorie Count

Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Pre-heat the oven to 350 °F (175 °C).
Bring water to a boil in a small saucepan.
Immerse the onions in the boiling water for about 2 minutes, then shock them with cold water. Cut off the root tip of each onion and squeeze onion out of the skin.
Heat a tablespoon of the olive oil in a large ovenproof skillet over medium heat.
Add the shallots and sauté for about 2 minutes or until tender.
Rub the beef with olive oil. Combine the rosemary, garlic, salt, pepper, and orange zest and pat the mixture onto the beef.
Increase the heat under the skillet to high and sear the beef on all sides. Add the pearl onions and place the skillet directly in the oven.
Roast until a thermometer reads 145° F (60° C) for medium-rare.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 334

% Daily Value*

Nutrition summary:

There are 334 calories in 1 serving of Pepper Crusted Beef Tenderloin.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.