Pepper Steak Recipe With Nutrition Data and Calorie Count
Pepper Steak
Great over brown rice.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 1/2 tbsps olive oil
- 3 medium carrots
- 1 large onion, sliced
- 3 hot chili, sliced
- 6 steaks lean sirloin
- 2 tsps chili sauce
- 1 tbsp garlic powder
Directions
- Heat olive oil in frying pan over high heat and add the carrots and onion. Cook until tender.
- Add the hot chillies and steak and cook meat until reaches preferred tenderness.
- Mix the chili sauce and garlic powder together and add to pan for 1 minute before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
321
% Daily Value*
-
Total FatAmount Per Serving 12.48g% Daily Value 16%
-
Saturated FatAmount Per Serving 3.848g
-
Trans FatAmount Per Serving 0.287g
-
Polyunsaturated FatAmount Per Serving 0.998g
-
Monounsaturated FatAmount Per Serving 6.589g
-
-
CholesterolAmount Per Serving 116mg% Daily Value 39%
-
SodiumAmount Per Serving 184mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 8.48g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 4.01gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 42.07g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 30mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 41mg% Daily Value 46%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 25mg% Daily Value 139%
-
PotassiumAmount Per Serving 946mg% Daily Value 20%
Nutrition summary:
- Calories 321 KCal
- Fat 12.48 g
- Carbs 8.48 g
- Protein 42.07 g
There are 321 calories in 1 serving of Pepper Steak.
How long would it take to burn off 321 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
44 minutes |
Jogging |
26 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
37 minutes |
Weight Training |
37 minutes |
Values estimated based on person weighing 160 lbs. |