Perfect Protein Pancakes Recipe With Nutrition Data and Calorie Count

Perfect Protein Pancakes

Healthy, sugar-free, gluten-free pancakes full of protein.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

  • 2 large eggs
  • 1/4 cup egg substitute
  • 1 cup oat flour
  • 1/4 cup almond meal
  • 5 oz protein powder
  • 4 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1/4 cup sugar free maple syrup
  • 1/4 tsp baking soda
  • 2 dashes celtic salt
  • 1 tsp cinnamon

Directions

  • Mix all the dry ingredients together in a big bowl.
  • Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
  • After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
  • Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
  • Top with more sugar free syrup, jelly, honey or topping of your choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 193
% Daily Value*
  • Total Fat
    Amount Per Serving 9.51g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 5.902g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.201g
    • Monounsaturated Fat
      Amount Per Serving 0.401g
  • Cholesterol
    Amount Per Serving 62mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 121mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 13.68g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 44mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 193 KCal
  • Fat 9.51 g
  • Carbs 13.68 g
  • Protein 10.51 g

There are 193 calories in 1 serving of Perfect Protein Pancakes.

How long would it take to burn off 193 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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