Peruvian Rotisserie Chicken Recipe With Nutrition Data and Calorie Count

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tsp garlic, minced
  • 3 lbs chicken
  • 1 tsp black pepper
  • 3 lemons yield lemon juice
  • 1 tsp cumin
  • 2 aji chili peppers
  • 1 tsp salt
  • 1 tsp achiote (annatto)
  • 2 tbsps huacatay (black mint paste)

Directions

  • Rinse the chicken very well, and cut off all the fat. Tuck the wings under the back of the chicken.
  • Make a paste by mixing the garlic, huacatay, pepper, salt, aji, cumin, lemon or lime juice and achiote. Spread paste on the chicken and rub well from outside to inside.
  • Let stand in the refrigerator for 2 hours or more, for a good flavor.
  • Preheat oven to 350° F (175° C).
  • Put the chicken in the roasting pan with lid. Cook, covered, for 1 1/2 hours, or until it is golden brown.
  • Actually, grilling this chicken would be even better. Use charcoal or wood.
  • Note: Huacatay, pronounced wah-kah-tye, also Peruvian black mint, is a herb used in Peruvian cuisine. The fresh leaves are ground into a paste, which is then used to add flavor to recipes. It can be found at Spanish stores.
  • Note: Annatto is a derivative of the achiote trees of tropical regions of the Americas, used to produce a red food coloring and also as a flavoring. Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly sweet and peppery. It is a major ingredient in the popular spice blend Sazón made by Goya Foods.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 409
% Daily Value*
  • Total Fat
    Amount Per Serving 9.6g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.345g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.438g
    • Monounsaturated Fat
      Amount Per Serving 2.947g
  • Cholesterol
    Amount Per Serving 221mg
    % Daily Value 74%
  • Sodium
    Amount Per Serving 842mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 8.2g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 70.34g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 56mg
    % Daily Value 62%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 997mg
    % Daily Value 21%

Nutrition summary:

  • Calories 409 KCal
  • Fat 9.6 g
  • Carbs 8.2 g
  • Protein 70.34 g

There are 409 calories in 1 serving of Peruvian Rotisserie Chicken.

How long would it take to burn off 409 KCal?

Basketball

41 minutes

Cycling (10 MPH)

56 minutes

Jogging

33 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

40 minutes

Walking

47 minutes

Weight Training

47 minutes

Values estimated based on person weighing 160 lbs.

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