Pesto Mayo Pizza Recipe With Nutrition Data and Calorie Count

Pesto Mayo Pizza

A vegetarian diet-friendly pizza.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 9 oz pizza dough
  • 1 tsp olive oil
  • 5 1/2 oz passata
  • 1 clove garlic, finely chopped
  • 1 tsp ground oregano
  • 2 cups rocket
  • 3 oz gruyere cheese, grated
  • 2 tbsps light mayonnaise
  • 1/2 oz pesto (1 tsp)

Directions

  • Make up the dough mix according to pack directions and roll out to a 30cm (12") round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
  • Brush the base with 1 teaspoon oil and spoon the passata over the surface. Scatter with garlic, oregano, rocket and cheese. Mix the mayonnaise with the pesto and place spoonfuls over the filling.
  • Cover loosely with a oiled polythene bag and leave in a warm place for 15 minutes.
  • Remove the bag and drizzle with remaining oil. Bake in preheated oven 200 °C, (425 °F), for 15-20 minutes and serve with mixed salad.
  • Note: for the meat eaters, it's great with 2 oz prosciutto ham to add to the topping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 322
% Daily Value*
  • Total Fat
    Amount Per Serving 15.94g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 5.48g
    • Trans Fat
      Amount Per Serving 0.008g
    • Polyunsaturated Fat
      Amount Per Serving 3.547g
    • Monounsaturated Fat
      Amount Per Serving 5.781g
  • Cholesterol
    Amount Per Serving 26mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 925mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 34.12g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 1.9g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 6.35g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 20mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 279mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 322 KCal
  • Fat 15.94 g
  • Carbs 34.12 g
  • Protein 11.88 g

There are 322 calories in 1 serving of Pesto Mayo Pizza.

How long would it take to burn off 322 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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