Picadillo Recipe With Nutrition Data and Calorie Count

Picadillo

Meaty dish with a mix of vegetables.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp garlic powder
  • 1 tsp iodized salt
  • 24 oz ground chuck 80/20
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 2 cups mixed vegetables

Directions

  • Sauté ground meat in a skillet until the color turns light brown.
  • Add onions, tomatoes, mixed vegetables, and seasonings.
  • Cover when it simmers and reduce heat for 15 minutes.
  • Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 321
% Daily Value*
  • Total Fat
    Amount Per Serving 22.02g
    % Daily Value 28%
    • Saturated Fat
      Amount Per Serving 9.005g
    • Trans Fat
      Amount Per Serving 1.5g
    • Polyunsaturated Fat
      Amount Per Serving 0.009g
    • Monounsaturated Fat
      Amount Per Serving 0.004g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 609mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 9.41g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 3.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 83mg
    % Daily Value 2%

Nutrition summary:

  • Calories 321 KCal
  • Fat 22.02 g
  • Carbs 9.41 g
  • Protein 20.77 g

There are 321 calories in 1 serving of Picadillo.

How long would it take to burn off 321 KCal?

Basketball

32 minutes

Cycling (10 MPH)

44 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

37 minutes

Weight Training

37 minutes

Values estimated based on person weighing 160 lbs.

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