Picadillo Recipe With Nutrition Data and Calorie Count

Picadillo

Meaty dish with a mix of vegetables.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp salt
1 tsp black pepper
1 tbsp garlic powder
1 tsp iodized salt
1/2 cup diced onions
24 oz ground chuck 80/20
2 cups mixed vegetables
1/2 cup diced tomatoes

Directions

Sauté ground meat in a skillet until the color turns light brown.
Add onions, tomatoes, mixed vegetables, and seasonings.
Cover when it simmers and reduce heat for 15 minutes.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 22.02g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 9.005g
- Trans Fat
  
  Amount Per Serving 1.5g
- Polyunsaturated Fat
  
  Amount Per Serving 0.009g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 609mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 9.41g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 83mg

% Daily Value 2%

Nutrition summary:

Calories 321 KCal
Fat 22.02 g
Carbs 9.41 g
Protein 20.77 g

There are 321 calories in 1 serving of Picadillo.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.