Pico De Gallo Recipe With Nutrition Data and Calorie Count

Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

Yields:

4 servings

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 cups cooked black beans
4 medium whole tomatoes
1/2 cup chopped red onion
1/2 cup chopped green onion
1/2 cup cilantro
1/2 jalapeno pepper
2 tbsps lemon juice
1 tbsp chili powder
1/2 tsp salt

Directions

Combine all ingredients well. Top with your favorite meat.
Serving size is 1/2 cup.
Note: based on recipe from Clean Eating Diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 374

% Daily Value*

Total Fat

Amount Per Serving 2.02g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.48g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.932g
- Monounsaturated Fat
  
  Amount Per Serving 0.264g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 69.94g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 17.6g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 6.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 1851mg

% Daily Value 39%

Nutrition summary:

Calories 374 KCal
Fat 2.02 g
Carbs 69.94 g
Protein 22.78 g

There are 374 calories in 1 serving of Pico De Gallo.

How long would it take to burn off 374 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.