Pierogi (Polish Dumplings) Recipe With Nutrition Data and Calorie Count

Pierogi (Polish Dumplings)

Potato and ricotta cheese filled pierogies.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

2 large eggs
1 1/2 cups water
4 cups flour
1 cup ricotta cheese
2 tbsps butter
1 1/2 tsps salt
1 small onion
4 potatoes

Directions

Peel and boil potatoes then mash.
Dice onion, add to potatoes and mix. Add ricotta cheese and mix.
Make a well in the flour and drop in eggs, using a knife to mix coarsely. Add water, then salt. Dough will be very sticky.
Roll out on floured board, cut into circles, fill with large tablespoonful of potato mixture and seal.
Drop into boiling water and cook until they float. Drain thoroughly, then fry in butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 335

% Daily Value*

Total Fat

Amount Per Serving 6.44g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.416g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.579g
- Monounsaturated Fat
  
  Amount Per Serving 1.77g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 585mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 56.84g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 335 KCal
Fat 6.44 g
Carbs 56.84 g
Protein 11.48 g

There are 335 calories in 1 serving of Pierogi (Polish Dumplings).

How long would it take to burn off 335 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.