Pineapple Fluff Recipe With Nutrition Data and Calorie Count

Pineapple Fluff

A pineapple pudding with whipped topping for dessert.

Yields:

10 servings

Meal Type:

Dessert

Rating:

Ingredients

20 oz pineapple in juice
1 oz pudding mix, low calorie
8 oz low fat whipped topping

Directions

Pour pineapple with juice into bowl.
Add pudding mix and stir well.
Fold in whipped topping, like Cool Whip.
Refrigerate for at least one hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 3.02g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 2.561g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.08g
- Monounsaturated Fat
  
  Amount Per Serving 0.197g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 12.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 9.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 95mg

% Daily Value 2%

Nutrition summary:

Calories 78 KCal
Fat 3.02 g
Carbs 12.5 g
Protein 0.97 g

There are 78 calories in 1 serving of Pineapple Fluff.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.