Pineapple Ice Pops Recipe With Nutrition Data and Calorie Count

Pineapple Ice Pops

A Low fat cool summer treat.

Yields:

8 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

4 cups diced pineapple
2 tbsps corn syrup
2 limes yield lime juice
1/4 cup coconut milk
1/4 cup water

Directions

Peel, core, and chop pineapple.
In a blender puree all ingredients.
Pour into molds, add sticks and freeze for 3 hours or until solid.
Twist to remove ice pop.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 1.6g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 1.258g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.035g
- Monounsaturated Fat
  
  Amount Per Serving 0.012g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.95g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 8.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 100mg

% Daily Value 2%

Nutrition summary:

Calories 62 KCal
Fat 1.6 g
Carbs 12.95 g
Protein 0.58 g

There are 62 calories in 1 serving of Pineapple Ice Pops.

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.